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Individual Telehealth Counselling

Guided Wellness provides supportive telehealth counselling for adults navigating stress, lifestyle change, emotional wellbeing, and habit change.

Sessions are personalised, practical, and focused on creating sustainable changes that feel realistic within everyday life.

Online counselling sessions are available Australia-wide via secure telehealth/video appointments.

Areas of Support

  • Stress and overwhelm

  • Emotional wellbeing

  • Pre and Post Bariatric surgery support

  • GLP-1 support

  • Habit change

  • Attention

  • Emotional eating

  • Self-care and routine building

  • Coping strategies

  • Navigating life changes

What to expect

Sessions are relaxed, supportive, and tailored to your individual needs and goals. There is no pressure to have everything figured out before starting.

Together, we’ll work at a pace that feels manageable and realistic, focusing on the challenges most important to you. Sessions may involve reflective conversation, practical strategies, goal setting, and supportive accountability.

The aim is to create a space where you feel heard, supported, and able to make meaningful changes over time.

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Appointments

Initial Session - 60 mins

$120

Follow up Session - 50 mins

$110

Learn more